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Friday, July 22nd, 2011
Breakfast: 1.5 tuna and lettuce with wheat bread
Snack: pork/veg bun
Lunch: Chicken noodles with chinese vegetables
Snack: Lychee
Dinner: Pork with rice
Running, 45-60 mins
Thursday, July 21st, 2011
Breakfast: 1 ham and egg with cheese and wheat bread
Snack: 1 large fuji apple
Lunch: 2 tuna and cheese sandwich (wheat bread)
Snack: (watched harry potter, AGAIN :)) prawn chips and digestives
Dinner: Pork with rice and dumplings (out food)
30 Day Shred, level 1
Wednesday, July 20th, 2011
Breakfast: Milk with cornflakes
Snack: strawberry yoghurt (110 cals
Lunch: Burger King, jr whopper with bacon and cheese, fries, english tea, and oreo and cherrie sundae
Snack: Aunty Anne's cinnamon pretzel
Dinner: 1.5 cheese tuna sandwich with wheat bread and veg
Tuesday, July 19th, 2011
Breafast: 10 minisausages with lettuce and wheat bread
Lunch: 2 roti prata with 2 bowls of soup
Dinner: Salad with chicken & half a watermelon!
30 Day shred, level 1, 2 circuits only
Monday, July 18th, 2011
Breakfast: 3 sausages, lettuce, wheat bread (sausage sandwich)
Lunch: (ate out) Japanese beef with onion and rice
Snack: Lychee
Dinner: Oatmeal
30 Day Shred, Level 1
Sunday, July 17th, 2011 [cheat day]
Breakfast: 1 cup of ribena, 1 apple yoghurt (150 g, 110 calories)
Lunch: Tony Romas: Ribs with fries and green beans, 2 cups of iced lemon tea, chicken salad, 1/2 of green soup, 4 pieces of bread
Snack: 1 cup of apple juice, 1 cupcake with icing
Dinner: Frozen Yoghurt with chocolate and oreo
Snack: Lychee
Saturday, July 16th, 2011
Brunch: 2 cups of watermelon, 1 cup of holicks, & 1/2 cup Oatmeal
Snack: 1 Cup of English Tea (w/ milk and sugar)
Dinner: 2 Roti Prata's + 2 Chicken Breasts with curry and tomatoes
30 mins of 30 day shred, Video 1
Friday, July 15th, 2011
Breakfast: About 10 Boiled Vegetable Dumplings
Snack: about a handful of grapes
Lunch: Noodles with Boiled Vegetable Dumplings
Snack: Lowfat, 150g Strawberry Yoghurt (109 cal)
Dinner: 2 cups of watermelon & 4 Chicken breasts with noodles
30 mins of 30 day shred
Thursday, July 14th, 2011
Breakfast: 1/2 cup of Curry noddles with chicken
Lunch: 1/2 my lunch: 1 cup of Curry noodles with chicken && Lychee
Snack: Small popcorn at AMC (I was watching Harry Potter, couldn't help it!)
Dinner: the rest of my lunch (1 cup) & Chinese veg with oyster sauce & Lychee
Swimming: 50 mins, 1000 meters
Wednesday, July 13th, 2011
Brunch: 1/2 a cup of oatmeal
Snack: Lychee
Dinner: 2 roti prata's and about 1.5 cup curry
Snack: Watermelon (ALOT)
Other: 1 cup of tea
30 day shred, 20 mins
About 2 hours of leg/waist stretching(was watching tv:P)
Monday - Tuesday
FAT STUFF
Sunday, July 10th, 2011
Breakfast: 1 blueberry/cinnamon Bagel and 1 orange
Lunch: Subway Spicy Italian Sandwich, 1 Lemon Soda Can, and 2 Macadamien Cookies
Dinner: Lasagna, Steak, Rosemary Chicken, and Tomato Chicken Pizza
Snack: 1 cinnamon Bagel and 1 cupcake
Saturday, July 9th, 2011
Breakfast: Oatmeal
Snack: Lunchean Meat Bun with egg
Dinner: Subway sandwich (BLT) && 1/2 1 Macadamien Cookie
Snack: 1 apple, 1 orange, and some lychee
Friday, July 8th, 2011
Breakfast: Oatmeal
Snack: Banana
Thursday, July 7th, 2011
Breakfast: Oatmeal
Snack: apple
Lunch: Sausages with mashed potato and califlower && blueberry cheesecake
Snack Pie & Tart Chicken Pie
Dinner: Asparagus pasta
Wednesday, July 6th, 2011
Breakfast: Oatmeal
Lunch: Spaghetti and lychee
Snack: Granola Bar
Dinner: 2 slices of tuna cheese sandwich
Snack: 2 crossiants :S
Tuesday, July 5th, 2011
Breakfast: 1 blueberry muffin, 2 cheese sausages, watermelon, && 1 capri son strawberry drink
Lunch: Laksa Noodles with shrimp, fish cake, bean sprouts, bean curd, and li chee
Monday, July 4th, 2011
Breakfast: spaghetti with tomatoe paste and chicken && ribena drink
Lunch: Pie & Tart chicken pie && 1 cinnamon cream cheese bagel and 1 blueberry cream cheese bagel
Dinner: Sweet and sour pork, fish fillet with sweet corn, Chinese vegetables and mushroom, to fu, and 1 bowl of rice
&& hagen daz cookies and cream ice cream & a bit of strawberry cheesecake ben & jerry's ice cream
Sunday, July 3rd, 2011
Breakfast: 2 cheese sausages, 1 cream cheese cinnamon bagel, 1 glutinous rice, and 2 packets of capri son strawberry juice
Lunch: 2 24" cheese pizza slices
Dinner: Rice with veg curry and chicken + 1 Pork Bun
Saturday, July 2nd, 2011
Brunch: Pancakes and Oatmeal
Dinner: Sweet and Sour pork, cucumber with pork fillet and rice. + a bit of cheesecake
Friday, July 1st, 2011
Breakfast: Oatmeal
Lunch: Potato wedges with ketchup
Snack: Noodles and orange and Chinese vegetables
Dinner: 2.5 tuna and cheese sandwich with wheat bread & 1 orange
Thursday, June 30th, 2011
Breakfast: 4 Small square waffles with butter and condensed milk
Lunch: Fried noodles with chicken and peas and 5 kim chi dumplings
Dinner: Potato wedges with chicken and ketchup
Snack: Apple
Dinner: Peas, Chinese vegetables, and corn
Wednesday, June 29th, 2011
Breakfast: 1 blueberry bagel with cream cheese
Lunch: 5 Curry dumplings, soy bean drink, and 1 bowl of noodles with pork balls
Snack: 2 oreo stuffed chocolate chip cookies (:S)
Dinner: Mushroom, Chinese vegetables, a bit of nooodles, sausage, and a pie
Tuesday, June 28th, 2011
Breakfast: Oatmeal
Lunch: Mashed potatoes with 1 chicken
Snack: Frozen yogurt with oreo, granola, and mango
Dinner: 1 reece buttercup, clams/egg/fish with rice, lichee and watermelon
Supper: 1 oreo chocolate chip cookie :S
Monday, June 27th, 2011
Breakfast: 1/2 a ham and cheese sandwich
PreLunch: Grapes
Lunch: 3/4 tomato egg ham and cheese sandwich
Afternoon: Grapes and Taiwanese Pineapple Buns x2
Dinner: Icecream, mushroom, chinese vegetables, sausage noodles
Sunday, June 26th, 2011
Breakfast: 2 bananas
Lunch: Chinese vegetables, noodles, chicken, and grapes
Dinner: Dumplings, pork, soy bean drink, ice cream (2 popsicles)
Saturday, June 25th, 2011
Breakfast: Scrambled Eggs and grapes
Lunch: Tony Romas (Western Restaurant): Ribs, salad, pasta
Dinner: Sweat and Sour Pork Rice
Friday, June 24th, 2011
Breakfast: Oatmeal
Lunch: Baked Chicken sandwich with lettuce, tomato, and cheese
Dinner: :S I went out with mom. a lot. ice cream (two), 3 buns, rice dumplings, sausage [:'(((((]
Thursday, June 23rd, 2011
Breakfast: Oatmeal
Lunch: Baked Chicken Sandwich with lettuce, tomato, and cheese (wheat bread)
Dinner: 1 Potato skin (half a potato) with cheese and sausage and Salad (Dressing: garlic, pepper, salt, vinegar, olive oil) with no bread
Wednesday, June 22nd, 2011
Breakfast: 2 eggs (scrambled with cheese, salt, and pepper)
Lunch: (I was at a job interview :S)Bread and butter with tomato, beef soup; peas; french fries; ribs
Dinner: Grapes && Baked Chicken (seasoned with pepper, salt, cornstarch, soy sauce) salad (with garlic, pepper, vinegar, olive oil, salt) and 1/2 wheat bread
Tuesday, June 21st, 2011
Breakfast: 2 eggs (scrambled with cheese, salt, and pepper)
Lunch: Baked Chicken breast (seasoned with pepper, salt, cornstarch, soy sauce) in virgin olive oil in wheat bread with lettuce tomato and cheese (Chicken Sandwich)
Afternoon: Popcorn (I went to the cinema :'[)
Dinner: A small chicken pie
Swimming: 1 hr, 10 laps
Monday, June 20th, 2011
12:30 pm [breakfast]: 2 eggs scrambled + 1 fuji apple
3:30 pm[lunch?]: 2 potaoto skins w/ cheese and bacon
6:00 pm [snack]: I took a bit of my sister's char siu rice
8:15 pm [dinner]: 1 green apple and 3 pieces of pork ribs + 1 popsicle stick
Weights: 17 Mag, Monday workout 30 reps, 3 sets
Sunday, June 19th, 2011
Notes: I feel SUPER guilty about today, but I did have a huge father's day dinner to go to... So it was only polite? T.T
10:00[breakfast]: 1 apple && 1 muffin
2:00 pm[lunch]: 3 chicken wings from McD, FOUR bacon and cheese potato skings, AND a spoon full of mashed potatoes
9:00 pm[dinner] rice and meet (chinese dishes) and ice cream
Jogging: 25 mins
Saturday, June 18th, 2011
1:30 pm[breakfast]:fried noodles with chicken
5:00 pm[dinner?]:fried noodles with chicken and peas
9:00 pm{late snack]: fuji apple & a muffin T.T
Jogging: 30 mins
Stretching: 10 mins
